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nutrition info. 8/11/2004
Yeah, I've got to respond to the gym instructors article.
It is a basic article with basic info. but as for the dieting
part of it, if there is no sense in dieting then what is everyone
doing it for?! If a person isn't eating right then it
will just get stored and will be harder to work off in the
long run. Eating right is a big issue when it comes to weight
training and conditioning. A ...
0 Comments, 2 Views,
15 Votes
,6.19 Score
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reply to 150lb guy who says he's pudgy 8/11/2004
I myself am 5'10" and weight about 145 and my body
fat is 6.7 percent, that is pretty lean. If you are eating
right and workin out that pudge will turn into muscle. If
you have the beer belly, well, that is probably a good place
to start to get rid of it. You must have a high metabolism
like I do. Instead of losing it, you should turn it into muscle
mass. But I am a pretty lean guy and it ...
0 Comments, 3 Views,
27 Votes
,5.87 Score
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Simple Weight Loss Idea 8/10/2004
This has been a pet peeve of mine for a while... when people
order soda, or even diet soda, when they're trying
to lose weight.
<br>
Pop is just empty crap that you put in your body... no nutritional
value. So the first thing to eliminate when trying to shed
some pounds is often the one no one thinks about.
0 Comments, 18 Views,
33 Votes
,6.91 Score
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Get in shape! 8/7/2004
The best way to get into shape and shed the excess baggage
you're carrying is basically to exercise. Forget
dieting and all that, because if you stop eating certain
foods or starve yourself, your body will lose weight to
begin with, but then it will hold onto the fat stores that
you have because your body doesn't know when it will
be next fed!
<br>
Ideally you should exercise at ...
0 Comments, 5 Views,
49 Votes
,8.68 Score
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the time factor for fitness 8/6/2004
it is said that your body start burning and accepting the
real effects of exercise only after 30 minutes. For example,
running and spinning, both high action sports, you start
sweating after the first 5 to 10 minutes, your body then
swings into a "action comfort zone", after
about 30 minutes your body exit the "acz" and
then begins to react to the physical input and starts copensating
for ...
0 Comments, 8 Views,
14 Votes
,6.34 Score
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Swiss ball ab workout 8/4/2004
After a period of time just doing crunches to build the abs
does'nt get any results. Just as in training any other
part of the body, you have to increase the resistance after
the body becomes adjusted to the workout.
For an excellant way to train the abs, use a swiss ball with
a 5, 10, or 25 pound weight plate. Heres how...
<br>
Lie on your lower back on the swiss ball. Hold ...
0 Comments, 3 Views,
23 Votes
,6.05 Score
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Quick/Easy stomach workout 8/2/2004
For those that are looking for a quick stomach workout and
don't have a lot of free time, this is the quick stomach
workout for you.
<br>
1. Crunches: Do at least 20
2. Side Crunches: Do at least 15 each side
3. 6 in.: Hold for at least 20 sec 3x
4. Leg lifts: at least 20
<br>
Repeat as much as needed. Most people do at least 2-3 times,
which shouldn't take that ...
0 Comments, 20 Views,
35 Votes
,6.41 Score
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guys you to! 7/18/2004
I ate it when guys talk about girls flabby body yet they look
like crap. YOu to need to keep it tight.
0 Comments, 42 Views,
49 Votes
,6.91 Score
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easy to get fit 7/18/2004
you only need a couple things to get fit.
<br>
1. diet - dont overeat. eat balanced, dont go overboard
on the red meat, be sure to get enough vegetables and fruit,
along with vitamins minerals, ect.
<br>
2. run/jog/walk - low impact cardio-vascular activity
is great to burn off calories. forget the car once in a while,
hoof it. try to keep the heart rate up for a full ...
0 Comments, 33 Views,
21 Votes
,4.98 Score
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Re:How to stay fit>question 7/17/2004
One question.....how can anyone who is a regular participant
in physical exercise and dancing, be so familiar with Pilates
and not know how to spell the word correctly?????? I do Pilates
as well, but it seems to me that you have to really be familiar
with it to know how to spell it.....Be Real....Get Real.
??????
RedHotNSensual
0 Comments, 19 Views,
19 Votes
,6.29 Score
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RE: Hiring a personal trainer is more than a motivator 7/14/2004
Dear "Certified Trainer"...I'm sorry
to have to do this to you in front of all of these cool people
on JAPANESEGIRLSWINGER.COM, but after reading your outright solicitation for
business on your post, and checking out your site, you've
really asked for this! I'm not sure who you went and
got certified through, or what your formal fitness education
is, but the blatant lack of understanding of human movement ...
0 Comments, 5 Views,
18 Votes
,2.31 Score
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Getting down in weight and getting in shape 7/14/2004
Both my wife and I have been doing the Body for Life program
and have found it to be very good and very sensible.
<br>
The jist of the program
<br>
Eat smaller portions 5 to 6 times a day - the goal is to avoid
feeling really hungry.
<br>
Reduce the amount of fat you eat significantly and to increase
the amount of protien - carbs are fine and frankly needed ...
1 Comments, 47 Views,
24 Votes
,6.54 Score
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Over/Under-Rated 7/12/2004
Throughout this whole dating process, I have found that
men often over-rate themselves and women tend to under-rate
themselves. As I know that women can be superficial, men
are by far more so. On my profile I have written that I have
"a little extra padding." For many men that
have viewed my profile, my body type is not what they are
looking for (the only mismatch)...although their body ...
0 Comments, 16 Views,
18 Votes
,6.81 Score
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Fitness Pickup? 7/7/2004
I went back to the gym the other day after I hadn't been
in for a while. When I got there I noticed this girl. She was
really petite (but of age, of that I'm sure). Breasts
too small to wear a bra, so she was only wearing a T and I could
see her firm little nipples protrude through the fabric.
That alone was enough to make my balls itch. If that wasn't
enough, she began to work out on the ...
0 Comments, 45 Views,
32 Votes
,5.02 Score
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great workout plan 7/5/2004
If your looking to build cardio, chest and abbs then do a
search for "maximise your apft" its a army workout
program my a master sergeant and it works wonders if you
stick to the plan that is laid out.
0 Comments, 3 Views,
20 Votes
,4.53 Score
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RE: getting great abs 7/5/2004
Since I have no clue how to reply to an already posted article
I'm doing it this way. The solution to your 'problem'
(baby fat) is: stop wanting to get rid of it! I like baby fat
(and lots of other men with me). Baby fat is yummy. Gives
a man something to squeeze...
0 Comments, 3 Views,
16 Votes
,0.78 Score
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Every woman needs to... 7/4/2004
just do so squats or lunges please, they are easy.
<br>
Even skinny girls, it just makes that butt round and stand
up and say hello, very nice.
0 Comments, 23 Views,
36 Votes
,7.29 Score
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getting great abs 6/30/2004
I have had a little baby fat since I was 14 y.o why is it so hard
to work off? Any suggestions?
0 Comments, 80 Views,
23 Votes
,4.76 Score
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LAST LONGER IN BED 6/28/2004
LAST LONGER IN BED
There’s nothing more frustrating for a female than
getting all worked up into a heated frenzy while
having sex, coming “this close” to orgasm…
only to
have the man cum before she gets there.We guys, we
can’t help it!Sometimes it feels TOO good.But in
order
to enhance your lovemaking skills (as well as your
partner’s ...
0 Comments, 19 Views,
65 Votes
,7.20 Score
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You dont need the gym 6/27/2004
I have begun spending lots of time at Wreck Beach of late,
the trails are killer to climb, great cardio, #4 is my fave,
there's the ocean for swimming, long flat beaches
to jog on,
at low tide anyways, and you're surrounded by beautiful
natural scenery, a great balm for one's soul. All in
all,
I recommend it.
0 Comments, 7 Views,
11 Votes
,6.16 Score
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Re: overweight 6/24/2004
It's more than likely due to the fact that men are stimulated
by sight first. I'm am sure there are many passionate
bigger women, but that does not necessarily mean they treat
men better than us skinny minnies. I have always treated
the men I have been with very well, sometimes better than
they deserved, but thats just my nature.
0 Comments, 15 Views,
18 Votes
,5.31 Score
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Meaning of "Fit "on JAPANESEGIRLSWINGER.COM? 6/22/2004
Just wondering why some people responding to a profile,
claim to be fit when not.If someone actually plans to meet, why
would they lie about thier body type?
People need to be truthful.NO picture is the first sign
someone is being less then truthful....
1 Comments, 36 Views,
61 Votes
,7.56 Score
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overweight 6/21/2004
Why do men make fun of overweight women. Did they ever look
at theirself? Men can be fat, a beard not trimed properly.
They can have dirty nails and so on. Does a women look at that?
I feel it is what the mans made of, if he is a truthful person.
There are heavy women out here, does the man always have
to judge women by her body? Just because they are heavy does
not mean they are not ...
0 Comments, 21 Views,
43 Votes
,8.07 Score
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Body builder beginner's guide 6/17/2004
Below are some tips on shrinking body fat and building up
muscle. For guys that want to beef up, this is good info.
Most of the tips are from my brother who is a certified personal
trainer and body builder.
<br>
Exercise:
<br>
Work out every day if possible. Keep in mind that whatever
muscle you work takes 48 hours to heal before it is ready
to be worked again. Don't ...
0 Comments, 56 Views,
39 Votes
,6.49 Score
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please read this 6/17/2004
look, ladies, if you are fat, please either a) go to the gym
or b) wear lots of deodorant or c)clothes. There is nothing
worse than a chubber that wears half shirts showing her
nasty stretchmarks, and please if your ass looks like a
golf ball, do something about it! If your gut is bigger than
your tits, do some sit ups and not sit up to the buffet, sit
ups at the gym, have pride in ...
0 Comments, 25 Views,
38 Votes
,2.24 Score
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live life to its fullest 6/16/2004
I cant sit here and preach to you about how good it is for your
body to be healthy. But I am going to give my opinon. Lifting
weights and taking vitamins is a good start. YOu dont have
to sit in a jym all day every day, but at least 3 times a week
is good. YOu should also get with a dietion to get the information
on what vitamins are good for you.
0 Comments, 11 Views,
12 Votes
,3.15 Score
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RE: Strip Aerobics---Great Video Selection 6/15/2004
"Learn the art of exotic dance for Real Women! Learn
to strip your way to a better body image, higher confidence
and feel like a sex goddess in casual wear, business attire
or Hips and Curves lingerie. The Art of Sensual Dance Video
goes beyond cardio strip tease and makes the art of moving
sexy accessible to all. The slow sensual dance moves, holistic
body approach, and romantic seductive ...
0 Comments, 16 Views,
15 Votes
,4.97 Score
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try to saty in good shape 6/13/2004
i think too many people let themselves go as they go on in
a relationship ?
<br>
wake up people
0 Comments, 1 Views,
19 Votes
,4.97 Score
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BUILD AND TONE MUSCLES AND LOSE FAT , A 1 WEEK SHOCK ROTIEN 6/8/2004
HELLO ALL, I HAVE BEEN WORKING OUT WITH WEIGHTS 20 YEARS
NOW AND DID MANY OTHER SPORTS ON AND OFF. I CAME UP WITH A TRAINING
ROTIEN THAT IS SO GREAT TO BUILD MUSCLES AND LOSE FAT IN THE
SAME TIME. THE THING IS YOU CANT USE IT TO KEEP ON BUILDING
MUSCLE FOR MORE THAN TWO WEEKS BUT TO KEEP LOSING FAT AND
KEEP THE FAT OFF YOU CAN USE IT AS LONG AS YOU WANT. AS FOR ME
I USED TO WORK OUT EVERY ...
0 Comments, 10 Views,
35 Votes
,4.82 Score
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Stamina 6/8/2004
A little FYI: cross-training helps improve stamina.
<br>
No, it won't help those guys who have trouble keeping
it up keep it up, BUT...
<br>
If you're goin' all fast and hard and wild and you're
finding that you poop out before, well, before you WANTED
to...you might want to consider shadow boxing, kickboxing,
fast aerobic workouts, and the like...jogging helps but
-- ...
0 Comments, 14 Views,
25 Votes
,6.45 Score
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